Unleashing the Triathlete’s Potential.
Triathlon, a grueling combination of swimming, cycling, and running, demands peak physical fitness and mental resilience. As triathletes push their limits, the risk of injuries...
Triathlon, a grueling combination of swimming, cycling, and running, demands peak physical fitness and mental resilience. As triathletes push their limits, the risk of injuries...
Muscle cramps, those sudden, involuntary contractions of muscles that can strike at the most inconvenient times, are a common and often painful experience. While they're...
Our feet are remarkable structures, consisting of numerous joints that work together to provide stability, mobility, and support for our bodies. However, given the complex...
Selecting the perfect pair of running shoes is a crucial step in ensuring a comfortable, enjoyable, and injury-free running experience. With a multitude of options...
Back pain is a common ailment that can have various causes, one of which is facet joint issues. While facet irritation and facet syndrome may...
Osteoarthritis (OA) of the knee is a degenerative joint disease that affects millions of people worldwide, especially as they age. It is characterized by the...
IT band syndrome, also known as iliotibial band syndrome, is a common injury that affects runners and other athletes. It is caused by inflammation of...
Elbow injuries can be painful and frustrating, making it difficult to perform everyday activities. This can include those that involve the use of the hands...
Foot pain can be a frustrating and debilitating issue, making it difficult to walk, stand, and perform everyday activities. While foot pain can have many...
Running is a popular and effective way to stay fit and healthy. However, it can also be quite demanding on the body, sometimes leading to...
Orthotics are an effective tool that we as Chiropractors use in the office for a variety of complaints. Orthotics are prescribed for complaints including foot...
Snow! It’s unavoidable in winter. Winter safety is important and there is typically an increase in acute injuries in the winter months from slips and...
Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...
Ice or heat? This is a question we get regularly from our patients. Typically, a patient’s goal is to decrease pain and speed up recovery...
It has become common for children and teens to start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...
The neck and mid-back are particularly prone to becoming sore and stiff. We see patients experiencing mid-back and neck pain every single day in our...
Neck pain in Cyclists Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....
Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...
The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...
Headaches and Chiropractic Care Headaches are a common complaint among adults, with up to 75% of adults experiencing headaches each year. While the odd one...
What is Mobility Tape? Mobility Tape is a brand of Kinesiology Tape (also known as kinesio tape). Kinesio tape is an adhesive material that is...
Back pain is a common complaint among the general population. While there is a chance of low back pain as an adult, up to 50%...
Injuries are a part of life and while it can be discouraging when you are dealing with injuries from working out, injuries from inactivity are...
At the beginning of the pandemic in early 2020 when the world moved to working and learning remotely from home, our chiropractic clinic saw an...
Sciatica is defined as pain affecting the back, hip and outer side of the leg, calf and foot. Compression of the spinal nerve roots in...
Plantar fasciitis is described as pain in the heel and arch of the foot that affects day to day activities. Overall it is an extremely...
Chances are high that you’ve rolled your ankle at least once throughout your life. Ankle sprains are a common but often overlooked injury. This is...
Injuries happen, it’s a part of life. Whether you are currently active or not the chances you will experience pain at some point in your...
Core Strength Training: Patients often comment on how they believe that their lack of core strength is a large contributor to their back pain. Many...
Have you ever heard the term Frozen Shoulder? The clinical term for it is Adhesive Capsulitis, and it lives up to both of its names....
Nerve pain originates from the nervous system, which is a collection of Neurons. Neurons are cells that specialize in rapid communication. They communicate information from...